Is Red Algae Good For You
A diet rich infruits and vegetables carries myriad benefits—but with so many superfoods available, it’s hard to parse out which one’s right for you. Red marine algae recently went mainstream and for good reason: red algae’s benefits are potent and plentiful.
What Is Red Algae
Seaweed and Due to their high nutritional value, eastern cultures have used algae for hundreds of years in cooking and as medicine. You may already know about blue-green algae (spirulina) and green algae (chlorella), and red algae is the same: It helps digestion because it has a lot of fibre, and algae is a good source of vitamins and nutrients that improve skin health, control blood sugar levels, and boost the immune system. Because of these things, we put it in our Daily Essentials multi-bites.
What Are The Benefits of Red Algae
Many sea Vegetables have a lot of vitamins in the B group, especially B1, B2 (riboflavin), B6, beta-carotene, and vitamin E. Also, they are a good way to get antioxidants. Researchers in Malaysia and the UK looked at the antioxidant value of Eucheuma denticulatum, a type of red algae. They found that red algae extracts helped fight obesity, inflammation, and diabetes because they were high in carotenoids. Also, compared to other species, red algae has the best ability to fight peroxyl radicals with its antioxidants.
Compared to other algae, red algae has a high amount of calcium, sodium, and potassium, but a much lower amount of zinc and iron. Research also shows that, of the different kinds of marine algae, red and green algae have more protein than brown algae. This is especially helpful for vegans and vegetarians who don’t eat meat and need other ways to get protein.
Plus, it has been shown to help lower cholesterol, improve skin health, support thyroid function, and keep your health in good shape in other ways. So, to answer the question, yes, red marine algae is good for you. Yes, is the short answer. Here’s a more in-depth look at some of the benefits of red algae.
Benefits of Red Algae: Lowers Cholesterol
A non-protein amino The acid in red marine algae helps lower the amount of cholesterol in the blood. Researchers from the University of Putra Malaysia found that adding five percent seaweed to a high-cholesterol, high-fat diet lowered plasma total cholesterol by 7.1%, plasma low-density lipoprotein cholesterol by 27.3%, and plasma triglycerides by 2.4%.
Also, a medical review by researchers from Pukyong National University in Busan, Korea, the University of Cambridge in the UK, and Chonbuk National University in Jeonju, Korea, focuses on the health benefits of fucosterol, a chemical compound that can be extracted from red and brown algae. They found that this chemical could be used to treat high blood pressure, diabetes, and high cholesterol levels.
Benefits of Red Algae: Improves Skin Health
The carbohydrates found in red marine algae help prevent or reduce hyperpigmentation, wrinkles, skin inflammation, dry skin disorders, and skin cancer. The presence of vitamin A and vitamin C also provide antimicrobial and skin brightening effects.
Red algae extracts have also been identified as a better humectant than hyaluronic acid as a moisturizing compound for the skin. Since it contains electrolytes, including sodium and potassium, algae preserves your skin’s natural moisture levels.
Benefits of Red Algae: Supports Thyroid Function
Because it has iodine, seaweed is good for your thyroid. Adults should get 150 micrograms of iodine every day from their food. Since the body doesn’t make iodine on its own, it’s important to take a supplement to keep thyroid hormones from getting too low. Hormones from the thyroid help the body use energy and keep it working the way it should. A deficiency can cause goitres or hypothyroidism, which can make you tired, gain weight, and weaken your muscles.
Benefits of Red Algae: Regulates Blood Sugar Level
Researchers from Hanyang University in Seoul, South Korea, looked at how seaweed supplements affected the amount of sugar in the blood. People with type 2 diabetes who took part in the study were randomly put in either the seaweed supplementation group or the control group.
People in the first group took seaweed powder supplements three times a day for four weeks, for a total of 48 grammes per day. After the test period, the people who took the supplements had lower blood lipids, more antioxidant enzyme activity, and ate two and a half times as much fibre as the people in the control group.
Benefits of Red Algae: Promotes Gut Health
Red algae has proteins and peptides that aren’t found anywhere else. These proteins and peptides have been shown to help digestion and stop inflammation. First of all, red algae has about 47 percent protein by dry weight, which is more than green or brown algae. It is also a good source of fibre.
Along with the effects of their natural compounds, red algae has been linked to changes in microbial activity that lead to good things happening in the gut and less exposure to things that could cause cancer. Research has also shown that red algae may have the ability to boost the immune system and fight free radicals. This makes it a functional superfood, or one that has health benefits beyond its nutritional value.
Benefits of Red Algae: Protects the Immune System
Researchers have looked into the good effects of marine algae polysaccharides (MAP) and the things they help the body do, such as protect the immune system. MAPs can work together to make the immune system respond. They could kill cancer cells and stop viruses from sticking to cells. As an example, a study done at the Université de Bretagne in France showed that MAPs from two different types of red algae stopped HIV and herpes from spreading. 7 The building blocks of these polysaccharides were sulphate, galactose, and uronic acids.
Is Red Algae Safe
There are multiple studies and ongoing research illustrating the effectiveness of red algae, and for the majority of people, red algae is safe to consume. Since algae is grown and harvested in various parts of the world ranging in conditions, some seaweed may have higher levels of lead, mercury, or arsenic, although these levels are regulated by the U.S. Food and Drug Administration for fresh seaweed. Additionally, some seaweed varieties may interfere with certain medications due to high levels of sodium, potassium, and vitamin K. Take precaution if you have pre-existing health conditions and speak with your doctor if you’re unsure about adding any new algae supplements to your diet.