Ayurveda Yoga-Importance Of Healthy Life

I once asked an Ayurveda doctor what Yoga and Ayurveda have in common. He said, “Yoga is the practise of Ayurveda, which is the science of life.” Both are tied to each other in a way that can’t be avoided. They are a part of the amazing systems that come from Vedic knowledge. The Yajur Veda is where yoga comes from, and the Atharva Veda is where Ayurveda comes from.

We often make plans to keep our health in good shape, don’t we? Do you find it scary or overwhelming? Most of the time, people have trouble keeping their resolutions. But it seems like everyone is into yoga now because it is easier to do. Because Ayurveda and Yoga are connected, they both include ways to heal the body. On the one hand, Ayurveda brings the body back to life, and on the other, Yoga works to clean the mind and consciousness. So, they both help and support each other when they are together.

Let’s see the benefits of integrating Ayurveda and Yoga

Yoga and Ayurveda are natural ways to heal both the body and the mind. Ayurveda is based on the ideas of tridoshas, dhatus (body tissues), and malas (waste eliminated from the body). To keep our bodies and minds healthy, all of these things should be in balance. If this balance is upset in any way, the body and mind are affected, which is called pathogenesis. Yoga focuses on the state of the mind. It goes into more detail about the idea of the three trigunas, which are Satva (balanced and clear), Rajas (restless), and Tamas (lethargic). Through different asanas and mindfulness therapies, yoga sheds light on how the mind is set. At this point, combining Ayurveda and Yoga helps bring the health back to a good state.

For example, if a person’s Vata (air and space) dosha is out of balance, they may show signs like restlessness, anxiety, fear, insomnia, stress, and so on. Here, Ayurveda suggests full-body massage (Sarvanga abhyanga) and Shirodhara (pouring medicated oil over the forehead). When a person goes through these treatments, Yoga, and guided meditations, it helps the body heal quickly. So, in general, Ayurveda and Yoga can be used together to find and fix specific imbalances of doshas.

Yoga is mentioned a lot in books like the Charaka Samhita, the Astanga Hrudaya, and others. It is said that Yoga and meditation are important for relieving both physical and mental stress. These things should be part of your daily routine (Dinacharya) to keep your health in good shape and relieve stress. Everyone should try to meditate every day for their health and happiness.

Different asanas used in yoga are meant to clean the nadis (channels) (postures). But it would be a waste of time to try to do that without following the Ayurveda rules (like getting rid of Ama, which are digestive impurities). Because of this, most yoga schools have always stressed the importance of both Ayurveda principles and yoga practises, as they go hand in hand.

Here are a few easy tips for maintaining health through simple yoga practices

All poses that have you bend backwards help to fix Vata or Vayu imbalances. These make the body warm, and they can be done depending on how strong a person’s body is. They also make you more flexible and help with diseases caused by Vata. In the same way, forward bends and poses that open the heart cool the pitta dosha. Kapha dosha is kept in balance by all twisting poses. These poses help get rid of the stuck Kapha in the body and make it easier to get rid of it.

Few Interesting Similarities between Ayurveda and Yoga

Both Ayurveda and Yoga stress the importance of keeping a healthy body by focusing on Dharma, Arta, Kama, and Moksha as the four main goals of life.

Yoga and Ayurveda both believe that healing can only happen when Shareerika doshas and Manasika gunas are in balance.

Both practises help the body clean itself by using natural ways to get rid of toxins. In Ayurveda, the five purification therapies of Panchakarma are listed as ways to keep your health in good shape. In Yoga, the procedures of Shat karma are more important (six purificatory techniques).

What the sciences know about how the body works is almost the same. Yoga and Ayurveda think that there are 72,000 Nadis and seven chakras in the body, which are the main energy centres.

Ashtanga Yoga and Ashtanga Ayurveda are both made up of 8 different parts.

Even though there are some similarities, there are also some differences. To be more specific, Ayurveda focuses on the body’s elements, while Yoga focuses more on asana (postures) and dhyana (meditation) (meditation). Also, Ayurveda uses different herbs and oils to treat diseases, along with certain changes in lifestyle, while Yoga’s main goal is to keep our minds and bodies healthy.

Importance of Yoga and Ayurveda in Our life

  • Detoxifies and rejuvenates the body
  • Regular practices of Yoga and mindfulness meditation helps to relax the mind and body
  • The best remedy for stress management and manages anxiety
  • Improves alertness and tackles emotional stress
  • It helps to maintain healthy digestion and improves metabolism in the body
  • Reduces inflammation, prevents aches and pain, promote joint health
  • Promotes healthy, youthful, glowing skin and reduces aging.
  • Cleanse the body, supports healthy weight loss
  • Yoga benefits heart health lowers the blood pressure and unwanted cholesterol in the blood
  • The importance of Yoga is irreplaceable as it improves strength, balance, and flexibility
  • Regular Yoga practice brings more energy and brightens the moods. It also aids sound sleep and rest
  • Ayurveda and Yoga promotes better self-care

One of the hardest things we have to deal with is rising medical needs and prices that are too high for most people to pay. Using Ayurveda and Yoga gives you a positive and well-rounded way to look at life. You can keep your body and mind free of stress, which will help you live longer.

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