Most people are familiar with vitamin C Few people know about the antioxidant vitamin Astaxanthin Vs. Vitamin C: Which Antioxidant Is Better, which is similar to lutein and helps the immune system. However,Astaxanthin Vs. Vitamin C: Which Antioxidant Is Better is more powerful than lutein. Both vitamin C and astaxanthin are good for your health because of how they work as antioxidants.
What Are Antioxidants
Antioxidants are Compounds that stop oxidation are made by our bodies and can also be found in whole foods that come from plants. Antioxidants like Astaxanthin Vs. Vitamin C: Which Antioxidant Is Better and vitamin C help get rid of free radicals, which are a natural byproduct of oxidation. This helps keep your skin, hair, and organs healthy and working well. Oxidative stress can be made worse by smoking, being around pollution, drinking alcohol, eating poorly, and being overweight. Oxidative stress is thought to be linked to early ageing, skin damage, cancer, Alzheimer’s disease, and heart disease.
There are many antioxidants found in nature, but today we’ll look at two of the most common :Astaxanthin Vs. Vitamin C: Which Antioxidant Is Better and vitamin C. which is the best
Astaxanthin Vs. Vitamin C: Benefits of Vitamin C
Vitamin C, which is also called ascorbic acid, is a powerful antioxidant that helps keep your skin healthy and your immune system strong. Research has shown that vitamin C may be an important part of lowering the risk of certain cancers, heart disease, and keeping your immune system healthy. It also helps fight the oxidative stress that UV light can cause and helps the body make collagen, a protein that keeps skin firm and young.
Humans don’t make vitamin C on their own, so it’s important to get it from the foods we eat. Luckily, it’s not hard to do so: one red bell pepper or a glass of orange juice with added vitamin C are both enough to meet the daily needs.
Astaxanthin Vs. Vitamin C: Benefits of Astaxanthin
Astaxanthin Vs. Vitamin C: Which Antioxidant Is Better is a bright red carotenoid pigment that is found naturally in salmon, shrimp, lobster, and algae. It gives these animals their pinkish colour. The pigment was found to protect aquatic animals from damage caused by oxidative stress. It has also become popular as a possible way to get rid of harmful free radicals in humans. Small amounts of natural astaxanthin can be found in salmon and shrimp, but it works even better when taken straight from the source, which is algae. GEM gets astaxanthin from red algae or Haematococcus pluvialis, which keeps the chemical in its most natural and easily absorbed form.
Astaxanthin Vs. Vitamin C: Which Is Better
When comparing vitamin C and Astaxanthin Vs. Vitamin C: Which Antioxidant Is Better ability to fight free radicals, it is clear that an astaxanthin supplement is the best choice.
Astaxanthin is stronger than antioxidants like vitamin C, lutein, and beta-carotene, which are better known. Studies have shown that astaxanthin is almost 6,000 times stronger than vitamin C, which is very well known. Also, it works better at lower doses than vitamin C, with benefits seen at just 4 mg a day compared to 75–90 mg a day.
As antioxidants, both Astaxanthin Vs. Vitamin C: Which Antioxidant Is Better and vitamin C have been shown to protect against the damage that UV light causes to cells. But astaxanthin seems to work better at fixing sun damage. Even though more research needs to be done on the effects of both astaxanthin and vitamin C on skin health, Astaxanthin Vs. Vitamin C: Which Antioxidant Is Better seems to be a better antioxidant for protecting the skin both topically and orally.
Astaxanthin Vs. Vitamin C: Which Antioxidant Is Better is also able to pass through the blood-brain barrier, which makes it a strong defence against certain neurodegenerative diseases and good for eye health.
Vitamin C is an important nutrient that helps our bodies do important things. But as long as you get the daily amount of vitamin C that is recommended, astaxanthin is a better supplement for things like skin and eye health, immunity, and reducing oxidative stress.